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Ancient Grain Porridge (600g)

$7.95

Our DCF regeneratively grown rolled oats are blended with rolled spelt, triticale, barley and rye for a fabulous nutty taste and texture. Roasted hemp seed and a hint of spice take it to the next level - hearty, healthy and delicious!

Low GI wholegrains for sustained energy with no added fats & sugars.

A Vegan source of plant-based protein, high in fibre, B vitamins, calcium, minerals & complex carbohydrates.

Ingredients: DCF Rolled Oats, Rolled Spelt, Rolled Triticale, Rolled Barley, Rolled Rye, Roasted Hemp Seed, Cinnamon

Contains: gluten, wheat

May contain: lupin

NUTRITION INFORMATION

Servings per package:

15

Serving size:

40g


Average
Quantity per
Serving

Average
Quantity per
100 g

Energy

582

kJ

1450

kJ

Protein

4.7

g

11.7

g

Fat, total

2.4

g

6

g

- saturated

0.5

g

1.2

g

Carbohydrate

23.8

g

59.5

g

- sugars

0

g

0.1

g

Sodium

2

mg

6

mg

 

Preparation (per serve):

Stovetop

  1. Combine 1/3 cup porridge with 1/3 cup cold water in bowl and soak overnight in fridge.
  2. Add 1/3 – ½ cup of OatUP milk (or other) and simmer for 5-10 mins on stove top, stirring until it reaches the desired consistency.

Microwave:

  1. Combine 1/3 cup of porridge with 1/3 cup cold water and 1/3 cup of milk in a deep microwaveable bowl.
  2. Cook on high for 2-3 minutes and stir halfway through (1200W microwave).
  3. Remove and add more milk to achieve your desired consistency. Cool before serving.

Serving Suggestions:

  1. OatUP – straight up
  2. Top with a sprinkle of dried fruit, sliced banana, freshly grated apple, chopped nuts, stewed fruit, DCF honey, yoghurt, chocolate chips…... just saying.

Ancient Grain Porridge (600g)

$7.95